Here are some organisations that can provide help and emotional support. Find some national phone numbers and links below.
For non-emergencies call 101. (charges apply)
For emergencies: Call or Text 999.
If it's not safe to talk, you can call 999 from your mobile then dial 55. Your call will be transferred to the police. They will try to help you using simple yes or no questions. If you are not able to talk, listen to the questions and instructions so that the person on your phone can arrange help. If you call 999 from a landline and say nothing, your call will be transferred to the police. They will be able to help you, and they will be able to track your location.